Wine vs. Workouts: Effects of alcohol

Wine vs. Workouts: Effects of alcohol

Ten years ago (2008) DC Rainmaker posted an article about the effects alcohol had on his performance. I expect it holds true today for most of us. What he discovered by measuring his performance: “Well, at least for me that drinking just a little bit the night...

PBP USA Wiki

The PBP USA Wiki was created as a place to share information relevant to US riders going to PBP, wikipedia-style. No doubt much of the information may be useful for residents of other countries. Access the  PBP USA Wiki here....

PBP tips from a few Anciens

  Eric the campyonlyguy RipVan Rando said: Nice videos. Did you cover the importance of wool and how cold damp 40F feels at night in the middle of Summer? The 80H group and indeed the evening starts are very exciting because of all the village people cheering for you,...