What to Wear in Various Weather

What to Wear in Various Weather

Do you have trouble deciding what to wear when the weather is uncertain? The pain of late autumn/fall cycling comes from not knowing what to wear on any given ride in the fluctuating colder weather. John Yoder found that David Ertl’s guidelines for what you...

Dementia

Dementia and Exercise “More than 80 percent of North Americans over the age of 85 suffer from some form of dementia.” A study with rats designed to simulate three types of exercise used by humans showed that┬árats that ran long distances on exercise wheels...