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LEL | Randonneuring | Rides
LEL 2017 Finishers
The official list of finishers: http://www.aukweb.net/results/archive/2017/listevent/?Ride=17-1
How hard is it?
Damon Peacock has recorded some insights into Audax (Randonneuring)
Audax Club Parisien
BRMs are conducted under the auspices of the Audax Club Parisien
How much Caffeine do I need?
A US Army research center has developed an algorithm that reportedly can optimize an ideal caffeine dosage strategy to maximize alertness when experiencing lack of sleep.
Mark’s Plan for a 1200
Sage advice from Mark Thomas: Try to maintain 20kph (including stops) during the day. This is easy to calculate, even when tired. Keep stops short enough to keep on that schedule. 18 hours x 20kph = 360km or 24 hours of brevet time. That gives me 6 hours in 24 for rest. 5 hours rest…