A US Army research center has developed an algorithm that reportedly can optimize an ideal caffeine dosage strategy to maximize alertness when experiencing lack of sleep.
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PBP tips from an Ancien
What do you want to know about PBP? Eric (the campyonlyguy) has helpfully created a series of videos based on his experiences. Is it worth it? How tough is it? Time Picking a start time Fix it now! Weather Making a plan Hands and arms Lodging for you and your bike Relax! Food Getting Yourself and…
Sleep on 600Ks and longer
Here’s John Hughes’ advice: Take a sleep break if you can – you’ll ride better the following day. Danny Chew used to take 3 hour sleep breaks on RAAM while his competitors were only taking short breaks or not stopping. As a result he was fast enough to win RAAM twice. . If your event…
The Cause of Cramps?
Could it be as simple as not having enough magnesium in your body? Magnesium is much more than a simple electrolyte – it is involved in more than 300 biological functions and is essential for heart health. Any prescribed doses of magnesium are likely to be woefully inadequate because of a fear of possible side effects. The symptoms of…
LEL | Randonneuring | Rides
LEL 2017 Finishers
The official list of finishers: http://www.aukweb.net/results/archive/2017/listevent/?Ride=17-1
Mechanic’s advice for Audax rides
Whilst this was posted for LEL entrants, it is equally applicable to all longer audax events. Mechanic’s advice for the next LEL