What is Randonneuring (Audax)?

How do you explain to someone why they should ride a long distance on a bicycle, through the night, through the wind, through the sun, through the cold, through the rain, through whatever conditions fickle fate decides to throw at you? [Puddle] The words of C. Joybell...

How to Avoid Heart Disease

Beyond Cholesterol — What Really Causes Heart Disease? According to Dr. Thomas Dayspring, a lipidologist (expert on cholesterol), and Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT), most heart attacks are due to insulin...
What to Wear in Various Weather

What to Wear in Various Weather

Do you have trouble deciding what to wear when the weather is uncertain? The pain of late autumn/fall cycling comes from not knowing what to wear on any given ride in the fluctuating colder weather. John Yoder found that David Ertl’s guidelines for what you...

Dementia

Dementia and Exercise “More than 80 percent of North Americans over the age of 85 suffer from some form of dementia.” A study with rats designed to simulate three types of exercise used by humans showed that rats that ran long distances on exercise wheels...
Hammerhead Karoo – A Garmin Edge killer?

Hammerhead Karoo – A Garmin Edge killer?

This looks promising. It will be interesting to see how well it compares in real life. Color touchscreen that the company claims works as well as modern smartphones, plus 3.5in screen Buttons on both sides give you the choice to operate it using buttons or touch...