by duncan | Jul 5, 2018 | Paris-Brest-Paris, Randonneuring, Rides
The PBP USA Wiki was created as a place to share information relevant to US riders going to PBP, wikipedia-style. No doubt much of the information may be useful for residents of other countries. Access the PBP USA Wiki here....
by duncan | Apr 11, 2017 | Rides
How do you explain to someone why they should ride a long distance on a bicycle, through the night, through the wind, through the sun, through the cold, through the rain, through whatever conditions fickle fate decides to throw at you? [Puddle] The words of C. Joybell...
by duncan | Feb 24, 2017 | Health
Beyond Cholesterol — What Really Causes Heart Disease? According to Dr. Thomas Dayspring, a lipidologist (expert on cholesterol), and Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT), most heart attacks are due to insulin...
by duncan | Aug 1, 2018 | equipment, Lighting
This link shows one way of using a dynohub to power lights and charge a phone for navigation, along with an illuminated cue sheet holder. Read all about...
by duncan | Jul 27, 2018 | Health
Exercise like cycling can reverse age-related heart damage, but you have to start before it’s too late. Read...
by duncan | Jul 8, 2018 | Health
Ten years ago (2008) DC Rainmaker posted an article about the effects alcohol had on his performance. I expect it holds true today for most of us. What he discovered by measuring his performance: “Well, at least for me that drinking just a little bit the night...
by duncan | Jun 17, 2018 | Clothing
A few pointers toward staying warm from Jan Heine ...
by duncan | Jun 9, 2018 | Paris-Brest-Paris, Randonneuring
Eric the campyonlyguy RipVan Rando said: Nice videos. Did you cover the importance of wool and how cold damp 40F feels at night in the middle of Summer? The 80H group and indeed the evening starts are very exciting because of all the village people cheering for you,...
by duncan | Jun 6, 2018 | Health, Randonneuring
A US Army research center has developed an algorithm that reportedly can optimize an ideal caffeine dosage strategy to maximize alertness when experiencing lack of...
by duncan | Jun 1, 2018 | Randonneuring
Ultra-distance cycling has surged in popularity. Just as runners who have tackled a few regular marathons might think “what now?” and have a go at an ultramarathon, increasing numbers of cyclists are looking for something more than a 100-mile sportive. Read the full...
by duncan | Apr 19, 2018 | Safety
This is the most common response from drivers after a conflict with cyclists. Is it them being careless and dangerous or did the driver genuinely not see you? According to a report by John Sullivan of the RAF, the answer may have important repercussions for the way we...
by duncan | Apr 14, 2018 | bikes
Spot the changes 2011 2012 2018 Time for a new paint...
