Wine vs. Workouts: Effects of alcohol

Ten years ago (2008) DC Rainmaker posted an article about the effects alcohol had on his performance.
I expect it holds true today for most of us.

What he discovered by measuring his performance:

“Well, at least for me that drinking just a little bit the night before has a fairly significant effect on my performance – in particular in cycling.”

Read the full article here

“Sorry mate, I didn’t see you”

This is the most common response from drivers after a conflict with cyclists.

Is it them being careless and dangerous or did the driver genuinely not see you?

According to a report by John Sullivan of the RAF, the answer may have important repercussions for the way we train drivers and how as cyclists we stay safe on the roads.

Read the full article here