Exercise like cycling can reverse age-related heart damage, but you have to start before it’s too late.
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Erectile Function and Cycling
It has often been claimed that cycling can cause erectile disfunction, but is that really true? This study compares cycling with other sports “High-intensity cyclists recorded slightly better erectile function scores than low-intensity cyclists.” Read the article here
Better Thinking Skills and Memory
Activities that maintain cardio fitness – such as running, swimming and cycling – led to better thinking skills and memory 20 years on. Researchers at the University of Minnesota, Minneapolis, tested almost 3,000 healthy people with an average age of 25. They underwent treadmill tests of cardiovascular fitness during the first year of the study…
Weight loss combined with health benefits
A member of BentRiderOnLine posted this story of changing his diet with life-changing results. (In case you are wondering, THIS IS NOT A SALES PAGE.) Key points: If you want your body to work the way it was designed to work, you must eat foods it was designed for you to eat. Avoid all grains,…
The Cause of Cramps?
Could it be as simple as not having enough magnesium in your body? Magnesium is much more than a simple electrolyte – it is involved in more than 300 biological functions and is essential for heart health. Any prescribed doses of magnesium are likely to be woefully inadequate because of a fear of possible side effects. The symptoms of…
Endurance Athletes and Heart Health
Extremely fit and active people are increasingly succumbing to heart problems such as atrial fibrillation, heart attacks and strokes. In many cases there is no obvious warning and the medical profession is unable to explain why such healthy active people are suffering these conditions. John Hughes says: “All the literature I’ve read is confused on…
Magnesium Deficiency
Magnesium is much more than a simple electrolyte – it is involved in more than 300 biological functions and is essential for heart health.