John Hughes has some worthwhile articles on his site:
Endurance Cycling
Training for Brevets Part 1: Base endurance training.
Training for Brevets Part 2: Building power and peaking.
long distance cycling in comfort
long distance cycling in comfort
John Hughes has some worthwhile articles on his site:
Endurance Cycling
Training for Brevets Part 1: Base endurance training.
Training for Brevets Part 2: Building power and peaking.