John Hughes has some worthwhile articles on his site:
Endurance Cycling
Training for Brevets Part 1: Base endurance training.
Training for Brevets Part 2: Building power and peaking.
Similar Posts
Could audaxes finally become “cool”?
London Edinburgh London is the blue ribbon event of UK audax Read more
LEL | Randonneuring | Rides
LEL 2017 Finishers
The official list of finishers: http://www.aukweb.net/results/archive/2017/listevent/?Ride=17-1
How much Caffeine do I need?
A US Army research center has developed an algorithm that reportedly can optimize an ideal caffeine dosage strategy to maximize alertness when experiencing lack of sleep.
Preparation for Randonnees
UltraMarathon Cycling Association has lots of useful articles listed on their site:
The right time to quit
Randonnées can be tough, but riders who prepare well can usually finish within the time limit. We all have times when we are not feeling good and may be tempted to give up. Pushing through those periods makes the difference between success and a DNF. Ed Bernasky says about his PBP2019 ride: The decision to…
Mark’s Plan for a 1200
Sage advice from Mark Thomas: Try to maintain 20kph (including stops) during the day. This is easy to calculate, even when tired. Keep stops short enough to keep on that schedule. 18 hours x 20kph = 360km or 24 hours of brevet time. That gives me 6 hours in 24 for rest. 5 hours rest…