A member of BentRiderOnLine posted this story of changing his diet with life-changing results.

(In case you are wondering, THIS IS NOT A SALES PAGE.)

Key points:

  • If you want your body to work the way it was designed to work, you must eat foods it was designed for you to eat.
  • Avoid all grains, especially corn (it’s a grain, not a vegetable), potatoes and sugar.
    They are not foods you are designed to eat, and your brain and body don’t know what to do with them.
  • If you want brain health you must feed your brain, and your brain thrives on healthy fats!
  • Grains and sugar confuse your brain and body systems.
  • Inflammation is the result, and eventually you break down your insulin delivery organs, your joints, your digestive system, your circulatory system, and even your brain.

Read the full story here

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