A US Army research center has developed an algorithm that reportedly can optimize an ideal caffeine dosage strategy to maximize alertness when experiencing lack of sleep.
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Ketogenic Diet for Randonneurs
Can I really fuel my rides purely by burning fat rather than carbs (or, technically, glycogen) and do so more efficiently and with greater recovery? Doctors used the ketogenic diet in the 1920s as part of a therapy plan for people with epilepsy, although the origins of ketogenic medicine may date back to ancient Greece. For randonneuring…
Riding a Bike Can Fix a Broken Heart
Exercise like cycling can reverse age-related heart damage, but you have to start before it’s too late. Read more
Bad Eating Leads To Bad Cycling — Eventually
Byduncan
What do you eat on long rides? Kevin Kolodziejski says: “no food is neutral and any bad food eaten for whatever reason has some sort of negative consequence, one that may not adversely affect a single ride but will detract from future ones in some way eventually.“
Is endurance training bad for you?
In 2012, Belgium scientists published a study that concluded that repeated bouts of intensive endurance exercise at the elite level may result in the pathological enlargement of the right ventricle, which, according to the article, is associated with potential health hazards including sudden cardiac death. The publication was the cause of considerable debate among experts…
Audax Club Parisien
BRMs are conducted under the auspices of the Audax Club Parisien
How to Avoid Heart Disease
Beyond Cholesterol — What Really Causes Heart Disease? According to Dr. Thomas Dayspring, a lipidologist (expert on cholesterol), and Director of Cardiovascular Education at Foundation for Health Improvement and Technology (FHIT), most heart attacks are due to insulin resistance. He has also stated that LDL “is a near-worthless predictor for cardiovascular issues.” Evidence suggests high…