Useful tips for novices and experienced randonneurs alike:
http://www.active.com/cycling/articles/ultra-distance-cycling-tips
Useful tips for novices and experienced randonneurs alike:
http://www.active.com/cycling/articles/ultra-distance-cycling-tips
John Hughes has some interesting articles on his site. Recently he discussed physical ailments that can lead to a DNF (Did Not Finish). Of course most of these relate to riding upright bikes. Since I started riding recumbents in 2002 I have only ever experienced the last two conditions. Cramping has rarely bothered me, especially since…
Audax is a cycling sport in which participants attempt to cycle long distances within a pre-defined time limit. Audax is a non-competitive sport: success in an event is measured by its completion. Audax has its origins in Italian endurance sports of the late nineteenth century, and the rules were formalised in France in the early twentieth…
Randonnées can be tough, but riders who prepare well can usually finish within the time limit. We all have times when we are not feeling good and may be tempted to give up. Pushing through those periods makes the difference between success and a DNF. Ed Bernasky says about his PBP2019 ride: The decision to…
The PBP USA Wiki was created as a place to share information relevant to US riders going to PBP, wikipedia-style. No doubt much of the information may be useful for residents of other countries. Access the PBP USA Wiki here.
Sage advice from Mark Thomas: Try to maintain 20kph (including stops) during the day. This is easy to calculate, even when tired. Keep stops short enough to keep on that schedule. 18 hours x 20kph = 360km or 24 hours of brevet time. That gives me 6 hours in 24 for rest. 5 hours rest…
John Hughes has some worthwhile articles on his site: Endurance Cycling Training for Brevets Part 1: Base endurance training. Training for Brevets Part 2: Building power and peaking.